A.) easily
B.) never fully
C.) use medicine to
D.) use meditation to
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Most adults need about _____ hours of sleep every night.
Most adults need how many hours of sleep
A.) six to seven
B.) seven to eight
C.) eight to nine
D.) nine to ten
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Young people need about _____ hours of sleep every night.
A.) six to eight
B.) seven to nine
C.) eight to ten
D.) nine to eleven
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Which of the following does NOT make driving more dangerous at night?
A.) Limited visibility
B.) Changing traffic patterns
C.) An increase in impaired drivers
D.) The presence of traffic lights
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Which of the following is more likely to take place at night?
A.) Highway construction
B.) School activity
C.) Police activity
D.) Medical transport
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Which of the following is a change in traffic patterns that you're likely to see at night?
Which of the following is a change in traffic patterns that you are likely to see at night
A.) More motorcycles
B.) Fewer motorcycles
C.) More big rigs and commercial vehicles
D.) Fewer big rigs and commercial vehicles
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If you can't get enough sleep, you should _____.
A.) close your eyes when stopped in traffic
B.) not drive, period
C.) drink extra coffee before you drive
D.) leave earlier so you can drive slower
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During a microsleep, you are likely to:
A.) stare blankly
B.) nod head and snap back
C.) close eyes may for prolonged periods (longer than a blink)
D.) All of the these are correct
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During a microsleep, you may stare blankly, your head may nod and snap back, and your eyes may close for prolonged periods (longer than a blink).
Sleep hygiene is _________.
A.) brushing your teeth before bed
B.) making sure your sheets are clean
C.) practicing good habits to make sure you're rested and alert
D.) seeing a sleep doctor to understand clean sleeping
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The most dangerous time to be on the road is between _____.
Worst time to drive at night:
A.) 4 a. m. and 6 a. m.
B.) 1 a. m. and 5 a. m.
C.) 10 p. m. and 3 a. m.
D.) 8 p. m. and 2 a. m.
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A microsleep is dangerous because __________.
A.) the loss of control can lead to accidents
B.) a person goes into a coma during a microsleep
C.) there is no cure or treatment for microsleeps
D.) microsleeps occur only during the early evening
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If you fail to get enough sleep over the course of several nights, you will be affected until:
A.) You eat a nutritious meal
B.) You get a full night's sleep
C.) You make up the lost sleep
D.) Your body adjusts to your new rhythm
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Microsleep is when you ______.
A.) sleep in quick bursts at night to maximize rest
B.) nap in the afternoon for 5 to 10 minutes
C.) nap in the afternoon for 10 to 20 minutes
D.) have brief, involuntary lapses of consciousness
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If you did not get enough sleep the night before, you may:
A.) have no REM sleep
B.) have no Stage 4 sleep
C.) have more REM sleep than normal
D.) have less REM sleep than normal
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Being awake for 18 hours can affect your driving as much as __________ .
A.) a BAC of 0.08%
B.) a dose of cough medicine
C.) being over 65 years old
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__________ prevents people from breathing normally during sleep.
A.) Insomnia
B.) Narcolepsy
C.) Sleep apnea
D.) Somnambulism
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Which of the following claims is true?
A.) Any amount of sleep will be enough for driving.
B.) Coffee will keep you awake.
C.) Rest is the only reliable remedy for fatigue.
D.) You'll always know when you're about to fall asleep.
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If you're NOT fit to drive, you have a responsibility to _____.
A.) stay off the road
B.) do pre-drive exercises
C.) drive with more caution
D.) drive slowly
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You have a responsibility to _____.
A.) always arrive on time
B.) earn your driver license
C.) keep your community safe
D.) earn your learner's license
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When you notice signs of microsleep, you should _________.
A.) get off the road
B.) do pre-drive exercises
C.) drive slowly
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Microsleep is particularly dangerous because it can happen when _____.
Micro-sleep is particularly dangerous because it can happen when _____.
A microsleep is when a driver is________?
A.) your eyes are open
B.) you close your eyes when stopped in traffic
C.) you drink extra coffee before you drive
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EXPLANATION: Microsleep is particularly dangerous because it can happen when our eyes are open and without us knowing, during this time you “black out”, even if it's only for 4-5 seconds.
If you can't get enough sleep, you should _____.
A.) close your eyes when stopped in traffic
B.) not drive, period
C.) drink extra coffee before you drive
D.) leave earlier so you can drive slower
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Which of the following is NOT one of the ways that drowsiness affects you as a driver?
A.) You have a slower reaction time.
B.) You have erratic speed or lane positioning.
C.) You have wandering thoughts or daydreaming.
D.) You have improved night vision.
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